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Tonight's Dinner is San Choi Bau

Updated: Aug 14, 2021

Hey Guys, tonights dinner is San Choi Bau.

This would have to be one of my favourites. I love that this recipe is totally customisable to suit any taste. Below are the ingredients and quick method to make it - if you try it out, please post in a pic. You really can't stuff this one up, it's lean, green and healthy. If you have a nut allergy, just omit the nuts and swap to toasted sunflower seeds instead :)


๐Ÿ‘‰ Iceberg Lettuce or you can use Cos

๐Ÿ‘‰ 1/2 kg beef mince

๐Ÿ‘‰ 1/2 kg port mince

๐Ÿ‘‰ 1 grated carrot

๐Ÿ‘‰ couple of cloves garlic minced

๐Ÿ‘‰ glug of sesame oil

๐Ÿ‘‰ glug of GF soy sauce or tamari

๐Ÿ‘‰ glug of GF fish sauce

๐Ÿ‘‰ glug of GF oyster sauce

๐Ÿ‘‰ handful peanuts toasted

๐Ÿ‘‰ small container of water chestnuts diced

๐Ÿ‘‰ 2 handfuls of diced mushrooms

๐Ÿ‘‰ few sprigs of shallots chopped

๐Ÿ‘‰ handful of bean sprouts

๐Ÿ‘‰ red chilli, de seeded and julienned.

๐Ÿ‘‰ Coriander to taste


1. Prepare your lettuce boats on to a place ready.

2. Cook garlic, mince, carrot and sauces in a hot pan till almost cooked.

3. Add in the mushrooms, chestnuts, peanuts, chilli and some coriander. Stir fry quickly on high heat.

4. Serve up with some added beansprouts, chilli and coriander on top for garnish. Voila' !! ๐Ÿ‘

Happy Cooking...Jodes xx


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Disclaimer: Information and statements made are for education purposes and are not intended to replace the advice of your doctor. The GF Hub does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service.


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